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Episodes
Part 2: Change Your Movement to Change Your Life with Erica Hornthal
"A change in perspective or posture." That is one definition of movement which I like because it alludes to the mind-body connection.
Part of that connection is that our thoughts, feelings, beliefs, and attitudes...
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Part 1: Change Your Movement to Change Your Life with Erica Hornthal
"A change in perspective or posture." That is one definition of movement which I like because it alludes to the mind-body connection.
Part of that connection is that our thoughts, feelings, beliefs, and attitudes...
View Episode
The Journey to Helping Your Family Be Whole and Do Good
Do you desire to strengthen your family? Does your family have needs you are not sure how to meet?
We are in the same boat! But we know that answers can be found, strength can be worked for, and life can be...
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Part 2: A Simple Tool to Start Feeling More Present, Calm, and Peaceful Today with Annelies Richmond
Are there certain important parts of your life that are frequently triggering a stress response? Do you feel yourself distracted, with your mind often somewhere other than the here or now? Research shows that on...
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Part 1: A Simple Tool to Start Feeling More Present, Calm, and Peaceful Today with Annelies Richmond
Are there certain important parts of your life that are frequently triggering a stress response? Do you feel yourself distracted, with your mind often somewhere other than the here and now? Research shows that on...
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Helping Kids Develop Emotional Intelligence and Breaking Unhealthy Generational Cycles with Andrea Lein, PhD
As parents, we all desire our homes to be places of peace, understanding, love, and support. Yet, emotional strain can often leads to contention and struggle.
In this interview, Andrea Lein shares the relatable and...
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Giving Yourself Permission to Feel with Ashley Bernardi
When Ashley's father died she was naturally unprepared to deal with the difficult emotions that followed. She instead avoided and buried them, leading to a host of other problems.
While each of our stories is unique,...
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Facing Addiction, Divorce, and a Lack of Motivation With Gratitude
After 20 years of trying to beat an addiction, Brian’s marriage was failing, his work was suffering, and he felt broken, dysfunctional, and torn apart. When a mentor challenged him to a small daily practice of...
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Practical Ways To Spiral Up When Feeling Stuck with Alex Korb, PhD [Part 2]
How can we spiral up out of the places we feel stuck at in life?
In this follow up interview, neuroscientist Alex Korb shares small practical shifts we can make that change the circuity of our brain and create upward...
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Coping with Loss: Building a Bridge From Your Old Life to Your New
When you go through a devastating loss or other forms of trauma, it fundamentally disrupts your life schema. It shatters your assumptions about how the world should work, how people behave, and your core beliefs. It...
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Understanding Ourselves by Understanding Our Brains with Alex Korb, PhD [Part 1]
When we understand our brains we can embrace our limitations and become free to focus on the most important things that we actually have control over.
In this interview, neuroscientist Alex Korb extends that freedom...
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The Gold That is Inside of You
For all of us, there are times when it is hard to see our worth and value.
In this episode you will hear the story of a pure gold statue that was perceived of having little to no value for over 200 years. Like that...
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