Increase Your Capacity...

even if you don’t know where to start, don’t have much time, or have struggled to maintain positive life changes

Be Whole. Do Good. helps your cup be full, so you can live fully and show up for those you love

Wondering where to start? Take this whole-being health assessment and receive personalized direction!

Take this 3-minute personalized assessment!

Dale G.

"I have been able to identify what I want to change about my life and how I can make those changes with simple steps."

Natalie K.

"I have seen progress in my day-to-day happiness and do not sweat the small stuff as much. That has led me to be a calmer parent, and I am now imparting what I am learning to my children."

Lori G.

"I have happily discovered effective methods to improve myself, be more joyful, and find healing in areas of my psyche which have long distressed me."

Our online courses are unique in the way they...

Simplify Life Improvement

Using a proven habit formation method, desired life changes are broken down to super tiny, consistent habits that compound naturally and easily

Progress What Matters Most

All learning is done with a focus of progressing a specific area of deep personal importance and finding what works best for you individually

Address the Whole Self

Meeting our whole-person needs leads to living fully and showing up well. Our courses span spiritual, physical, intellectual, relational, and emotional well-being

Provide a Powerful Peer Community

The integrated peer forum associated with each course provides a warm and personalized environment for encouragement, insight, collaboration, and inspiration

Have Global Impact

A portion of all profits are donated to fund meaningful humanitarian projects around the world, addressing needs like poverty, education, human trafficking, and more

See Available Courses

Natalie K.

"The peer forum is incredibly supportive. Sometimes it’s easy for online learning to feel as remote as it actually is, however, Be Whole. Do Good. courses do not feel remote despite being 100% online and on videos."

Dr. Dave S., PhD

"I love the trusted and research-based information I learn from Be Whole. Do Good.

It’s been a go-to resource for information for personal well-being and I find myself coming back again and again."

Hannah D.

"Be Whole. Do Good. has helped me be more intentional about finding the time to focus on my wellbeing and has given me many helpful toolkits."

UPCOMING COURSE

Are you ready to become the emotional leader of your home?

Emotional leadership in the home starts with the way you model healthy emotional regulation. Grow in your own skills of regulating emotions, and gain the insight of how to help your loved ones do the same, in this new course:

Processing Difficult Emotions

Enrollment Opening Mid-March

Join the Waitlist

What is Whole-being Health?

Click through these slides to learn more

SPIRE: The 5 Elements of Whole-being Health

"Whole-being" is a shortened version of "whole-person well-being," and breaks down the component parts of a happy and resilient life. Harvard psychologist, Tal Ben-Sharar, created a useful construct to organize the emerging research on whole-being health. This construct is contained in the acronym "SPIRE."

The next few slides will introduce you to each of the "SPIRE" elements.

Spiritual Wellbeing

Leading a meaningful life and mindfully savoring the present

Physical Wellbeing

Caring for the body and tapping into the mind/body connection

Intellectual Wellbeing

Engaging in deep learning and opening to experience

Relational Wellbeing

Nurturing a constructive relationship with self and others

Emotional Wellbeing

Feeling all emotions, reaching toward resilience and positivity

Why Whole-being Health?

There is almost universal agreement between the disciplines of psychology, economics, philosophy, and neuroscience that intentional focus in these five areas is what leads to whole-person well-being and happiness. And it is through our whole-being health efforts that we grow our capacity to do good.

Take the next step in offering your unique gifts to the world by taking our whole-being health assessment.

Take this 3-minute personalized assessment!