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Cultivate a family culture of whole-person well-being

Be part of a warm and encouraging community creating realistic whole-being habits in a convenient way for the whole family

Be Whole Do Good helps your family focus on what matters most

Growth in connection, happiness, and capacity to do good is the result.  Wondering where to start? Take this whole-being health assessment and receive personalized direction!

Take this 3-minute personalized assessment!
Dale G.

"I have been able to identify what I want to change about my life and how I can make those changes with simple steps."

Natalie K.

"I have seen progress in my day-to-day happiness and do not sweat the small stuff as much.  That has led me to be a calmer parent, and I am now imparting what I am learning to my children."

Lori G.

"I have happily discovered effective methods to improve myself, be more joyful, and find healing in areas of my psyche which have long distressed me."

Our programs are unique in the way they...

Simplify Life Improvement

Using a proven habit formation method, desired life changes are broken down to super tiny, consistent habits that compound naturally and easily

Progress What Matters Most

All learning is done with a focus of progressing a specific area of deep personal importance and finding what works best for you individually and as a family

Address the Whole Self

Meeting our whole-person needs leads to living fully and showing up well. Our programs span spiritual, physical, intellectual, relational, and emotional well-being

Provide a Powerful Peer Community

The integrated peer forum associated with each course provides a warm and personalized environment for encouragement, insight, collaboration, and inspiration

Have Global Impact

A portion of all profits are donated to fund meaningful humanitarian projects around the world, addressing needs like poverty, education, human trafficking, and more

Natalie K.

"The peer forum is incredibly supportive. Sometimes it’s easy for online learning to feel as remote as it actually is, however, Be Whole Do Good courses do not feel remote despite being online and on videos."

Dr. Dave S., PhD

"I love the trusted and research-based information I learn from Be Whole Do Good.

It’s been a go-to resource for information for personal well-being and I find myself coming back again and again."

Hannah D.

"Be Whole Do Good has helped me be more intentional about finding the time to focus on my wellbeing and has given me many helpful toolkits."

What is Whole-being Health?

Click through these slides to learn more

SPIRE: The 5 Elements of Whole-being Health

"Whole-being" is a shortened version of "whole-person well-being," and breaks down the component parts of a happy and resilient life.  Harvard psychologist, Tal Ben-Sharar, created a useful construct to organize the emerging research on whole-being health.  This construct is contained in the acronym "SPIRE."  

The next few slides will introduce you to each of the "SPIRE" elements.

Spiritual Wellbeing

Leading a meaningful life and mindfully savoring the present

Physical Wellbeing

Caring for the body and tapping into the mind/body connection

Intellectual Wellbeing

Engaging in deep learning and opening to experience

Relational Wellbeing

Nurturing a constructive relationship with self and others

Emotional Wellbeing

Feeling all emotions, reaching toward resilience and positivity

Why a Family Culture of Whole-being Health?

There is almost universal agreement between the disciplines of psychology, economics, philosophy, and neuroscience that intentional focus in these five areas is what leads to whole-person well-being and happiness.  Family culture is the combination of our family's habits, traditions, values, purpose, beliefs, and choices.

Establishing a family culture with ongoing habits and practices of whole-being health is one of the greatest gifts we can give our kids and ourselves, and it has a strong ripple effect of good on our broader circle of influence.

Take the next step in building your family culture of whole-being health by joining our Mindful Family Challenge.

Join the free Mindful Family Challenge!

What is Whole-being Health?

Swipe through these slides to learn more

SPIRE: The 5 Elements of Whole-being Health

"Whole-being" is a shortened version of "whole-person well-being," and breaks down the component parts of a happy and resilient life.  Harvard psychologist, Tal Ben-Sharar, created a useful construct to organize the emerging research on whole-being health.  This construct is contained in the acronym "SPIRE."  

The next few slides will introduce you to each of the "SPIRE" elements.

Spiritual Wellbeing

Leading a meaningful life and mindfully savoring the present

Physical Wellbeing

Caring for the body and tapping into the mind/body connection

Intellectual Wellbeing

Engaging in deep learning and opening to experience

Relational Wellbeing

Nurturing a constructive relationship with self and others

Emotional Wellbeing

Feeling all emotions, reaching toward resilience and positivity

Why Whole-being Health?

There is almost universal agreement between the disciplines of psychology, economics, philosophy, and neuroscience that intentional focus in these five areas is what leads to whole-person well-being and happiness.  And it is through our whole-being health efforts that we grow our capacity to do good.

Take the next step in offering your unique gifts to the world by taking our whole-being health assessment.

Take this 3-minute personalized assessment!

Join our family in our whole-being health journey!

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