Practical Ways To Spiral Up When Feeling Stuck with Alex Korb, PhD [Part 2]

How can we spiral up out of the places we feel stuck at in life?

In this follow up interview, neuroscientist Alex Korb shares small practical shifts we can make that change the circuity of our brain and create upward spirals in life.

His insights help you see common topics, such as gratitude, taking action, and social support, in a new and empowering way. As always, Alex helps us understand our natural limitations, and how to navigate those limitations to put into practice these helpful shifts.