Courses
Upcoming Enrollment
Processing Difficult Emotions
Grow in your ability to:
- Effectively move through and process difficult emotions
- Handle the emotional outcome of whatever you face or pursue
- Get unstuck from unnecessary overthinking, stress, and self-doubt
- Bring yourself to a calm and logical state
- Shape who you become and the life you create
Enrollment opens April 2023
Coming Soon
Mastering the Fundamentals of Eating, Moving, and Sleeping for Better Mental Health
Grow your ability to:
- Eat foods with the nutrients that most contribute to mental strength
- Utilize body movement to release stress and get unstuck in life
- Maximize the quantity and quality of your sleep
- Easily create healthy habits without relying on willpower
- Master individual moments even on your hardest days
Enrollment opens Spring 2023
Strengthening the Relationships in Our Lives
Grow your ability to:
- Create micro moments of connection in your daily living
- Display courage and appropriate levels of vulnerability
- Live your values and work through shame
- Build romantic relationships and friendships that last
- Develop emotional intelligence and unity in a family
Enrollment opens Summer 2023
Befriending Yourself Through Mindfulness and Self-Compassion
Grow your ability to:
- Maintain a consistent practice of meditation
- Show self-kindness and calm your inner critic
- Overcome over-identifying with your mistakes or challenges
- Be mindful and observe your emotions with friendly curiosity
- Cultivate mindfulness and self-compassion in kids and teens
Enrollment opens Fall 2023
Posttraumatic Growth and Happiness in Difficult Times
Grow your ability to:
- Find peace and balance by holding in one your brokenness and wholeness
- Better cope with grief and loss
- Tap into reserves of inner strength and courage in a gentle way
- Create more stillness to connect with your inner voice
- Break generational trauma and foster resilience in children and youth
Enrollment opens Fall 2023
Creating a Purposeful Life
Grow your ability to:
- Discover and leverage your unique strengths and gifts
- Do good, be kind, and strengthen connections
- Cultivate a grateful and hope filled heart
- Savor life and be mindfully present
- Practice perseverance on the path of creating meaning in life
Enrollment opens Winter 2023
Cultivating Curiosity and Creativity
Grow your ability to:
- Make self-exploration a way of life
- Regularly become immersed in activities that energize you
- Develop an openness to whatever life brings
- Express greater creativity in all that you do
- Effectively navigate seasons of change
Enrollment opens Winter 2023
